Counselling is an endeavour for change, personal development, and mental wellness through the relationship built between client and counsellor. Counsellors are trained in various approaches to guide you through healing and growth. The process can include exploring difficult emotions, understanding the roots of your concerns, learning coping strategies, and developing ways to work through challenges. Sessions can be held in many different settings, including in-person, outdoors, in groups, online, and on the phone.